Weigh In record (no journal entry) for 06 October 2022
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154.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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2458 kcal
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Fat: 53.80g | Prot: 183.25g | Carb: 344.39g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Great Value Extra Large Eggs, Driscoll's Blueberries, Quaker Steel Cut Oatmeal. Lunch: Bananas , Roasted Broiled or Baked Chicken (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts, Frank's Red Hot Sauce, Kroger Baby Carrots, Cucumber (with Peel) . Dinner: Venison/Deer Steak, Fiber One Original Bran Cereal, Quaker Rice Cakes - Caramel Corn, Tomatoes, Bell Peppers, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Apples , Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Salted Caramel High Protein Bar, Peach, Apples . more...
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losing 5.6 lb a week
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 Comments
Thanks for checking sry I've been MIA I'm just burnt out
09 Oct 22 by member: ObeseToBeast123
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