Weigh In record (no journal entry) for 15 October 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1463 kcal
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Fat: 91.86g | Prot: 46.44g | Carb: 119.45g.
Breakfast: Knott's Berry Farm Boysenberry Preserves, Bell Peppers, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Pork Links, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Smart Balance Original Buttery Spread. more...
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gaining 17.5 lb a week
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