Weigh In record (no journal entry) for 15 October 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1451 kcal
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Fat: 31.18g | Prot: 77.21g | Carb: 222.41g.
Breakfast: ShopRite Fat Free Cottage Cheese, Egg White, Ralston Foods Quick Oats, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Green Peas (Frozen), Prego Artisan Three Cheese, Great Value Whole Wheat Linguine. Dinner: HEB Black Eyed Peas, Nature's Earthly Choice Freekeh, Hillshire Farm Chicken Hardwood Smoked Sausage. Snacks/Other: Bananas, Florida's Natural 100% Pure Florida Orange Juice, Kirkland Signature Frozen Blueberries, Allens Popeye Spinach, Silk Pure Almond Milk - Unsweetened Original, Swiss Miss Indulgent Collection Mocha Cappuccino Hot Cocoa Mix, Sargento Reduced Fat Colby-Jack Cheese Sticks, Publix Green Bell Pepper. more...
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2172 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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gaining 0.7 lb a week
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