Weigh In record (no journal entry) for 10 June 2011
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158.6 lb
Lost so far: 18.0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2011:
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1411 kcal
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Fat: 38.60g | Prot: 83.95g | Carb: 185.25g.
Breakfast: Pitted Dates, Almonds, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Dannon Greek Yogurt Blueberry, Pecans, Clover Honey, Dates, Braeburn Apple, Kosher Salt, Ground Flaxseeds, Banana, Nutmeg Ground, Cinnamon Ground, Quaker Oats Old Fashioned. Lunch: Clover Honey, Cherries, Dannon Greek Plain, Almonds. Dinner: Pecans, California Blend Vegetables food lion, Green Peas Food Lion, Green Beans, King Of Pita Mini Whole Wheat Pocket Pita, Chicken & Egg White Frittata. Snacks/Other: Dickinson's Raspberry Preserves, Flaxseeds Ground Spectrum, Nature's Place Organic Crunchy Peanut Butter, Arnold Health Nut Bread, 1% Milk Food Lion, Coffee, Water, Half & Half. more...
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2092 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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