Weigh In record (no journal entry) for 30 September 2022
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2022:
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2494 kcal
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Fat: 80.72g | Prot: 63.97g | Carb: 243.80g.
Breakfast: Olive Oil, Healthy Life Wheat Hot Dog Buns, Koops' Stone Ground Mustard, Onions, Simple Truth Plant Based Sausage Meatless Kielbasa, Guayaki Yerba Mate - Revel Berry. Lunch: Restaurant Style BBQ Sauce, French Fried Potatoes (All Types, Salt Added, Frozen), Great Value Mixed Nuts, General Mills Chex Mix Traditional. Dinner: Great Value Mixed Nuts, Pita Bread, Hummus, Sauvignon Blanc Wine. more...
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2112 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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