Weigh In record (no journal entry) for 21 September 2022
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126.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2022:
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2419 kcal
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Fat: 57.21g | Prot: 65.70g | Carb: 283.58g.
Breakfast: Olive Oil, Koops' Stone Ground Mustard, Healthy Life Wheat Hot Dog Buns, Onions, Simple Truth Plant Based Sausage Meatless Kielbasa, Guayaki Yerba Mate - Revel Berry. Lunch: Cantaloupe Melons, Strawberries, Blueberries, Lemonade, Restaurant Style BBQ Sauce, French Fried Potatoes (All Types, Salt Added, Frozen), Black Bean Burger. Dinner: Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine. more...
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1635 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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