Robsb's Journal, 15 October 2014

163.2 lb Lost so far: 33.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 38.05g | Prot: 66.89g | Carb: 215.50g.   Breakfast: Shredded Wheat, Cinnamon, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Dried Pitted Tart Montmorency Cherries. Lunch: Prosciutto, Dijon Mustard, Sliced Swiss Cheese, Whole Wheat Bread, Tap Water. Dinner: Beef Bolognese Ravioli, Cooked Broccoli (Fat Not Added in Cooking), Tap Water, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Black Licorice, Pumpkin Biscotti. more...

2398 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Resting - 2 hours and 56 minutes, Sleeping - 7 hours and 34 minutes, Sitting - 6 hours and 30 minutes. more...