Weigh In record (no journal entry) for 05 October 2022
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243.4 lb
Lost so far: 0.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2160 kcal
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Fat: 93.11g | Prot: 58.54g | Carb: 333.42g.
Breakfast: Chia Pudding, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Salad and Go Jalapeno Ranch Dressing, Salad and Go Jalapeno Ranch , Salad and Go Tofu. Dinner: Nesquik Chocolate Powder, Silk Oat Yeah Oatmilk Extra Creamy. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), The Ginger People Gin-Gins. more...
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gaining 5.6 lb a week
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