Weigh In record (no journal entry) for 05 October 2022
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175.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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750 kcal
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Fat: 26.59g | Prot: 23.19g | Carb: 105.13g.
Breakfast: Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer. Dinner: Toppers Mac and Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies, Vitafusion Power C Gummy Vitamins. more...
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gaining 2.8 lb a week
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sliverhides's weight history
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