Weigh In record (no journal entry) for 04 October 2022
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231.8 lb
Lost so far: 3.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2067 kcal
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Fat: 62.55g | Prot: 89.28g | Carb: 268.09g.
Breakfast: Coffee, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: 7UP 7UP (16.9 oz), Whole & Simple Southwestern Style Chicken Quinoa, Great Value Organic Garbanzo Beans (Chick Peas). Dinner: Samuel Adams Brown Ale Beer, Deutsche Kuche German Potato Blend, Deutsche Kuche German Cabbage Blend, Great Value Frozen Chicken Breast Tenderloins. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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steady weight
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