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262.4 lbs
25% BF
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262.4 lb
Lost so far: 32.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2441 kcal
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Fat: 72.32g | Prot: 250.75g | Carb: 209.38g.
Lunch: Hot-N-Ready Pepperoni Pizza, Primal Pro, cla, fish oil. Dinner: Sweet Onion Burger, Baked Potato (Peel Eaten), Broccoli, wheat bread with honey. Snacks/Other: casein, Primal Pro. more...
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3245 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, gym
- 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 2.8 lb a week
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Alex7492's weight history
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