Weigh In record (no journal entry) for 03 October 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1389 kcal
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Fat: 61.19g | Prot: 84.64g | Carb: 126.00g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Publix Frozen Blueberries, Vital Proteins Collagen Peptides, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Bacon Crumbles, Great Value Romaine Lettuce, Kraft Classic Catalina Lite Dressing. Dinner: Mt. Olive Hot Banana Pepper Rings, Kirkland Signature Bacon Crumbles, Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Romaine Lettuce, Kraft Classic Catalina Lite Dressing. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Simply Nature Lightly Salted Popcorn. more...
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losing 6.3 lb a week
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