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F-f-f-f finally! I have been on track lately so I am thrilled to see an appropriate drop at last. Started to say “behaving” instead of “on track” but won’t because I suppose I shouldn’t be looking at it that way. Dare I say I’d like to see 175 for Christmas? Have to give credit to lotsa folks here sharing their progress. It really helps me chug along in turtle 🐢🐢🐢mode.
All I know is I’ve been fighting this battle all my life and I’m finally winning. Ounce by ounce, pound by pound, by the grace of God with discipline, motivation, support and a scoche (sp?) of exercise. I want to live the last part of my life without the burden (mental and physical) of excess weight. As for my goal weight I will eventually lower it, but I want to see the famed blue line first!
Thanks again, FS friends. Y’all are the best! Blessings to all!
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183.2 lb
Lost so far: 53.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1400 kcal
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Fat: 52.97g | Prot: 88.00g | Carb: 146.43g.
Breakfast: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Lunch: Sunset Grape Tomatoes, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Happy Farms Deli Sliced Mild Cheddar Cheese, Lunch Mate Black Forest Ham, L'oven Fresh Protein Bread. Dinner: Southern Home Potato Salad, Black Beans (Canned), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mission White Corn Tortilla (47g), Freshlike Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Savoritz Peanut Butter Toast Crackers, Fiber One Chewy Bars - Oats & Chocolate, Roasted Unsalted Hulled Sunflower Seeds, Honeymaid Graham Crackers. more...
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losing 0.7 lb a week
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