Weigh In record (no journal entry) for 14 October 2014
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255.4 lb
Lost so far: 23.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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873 kcal
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Fat: 54.08g | Prot: 60.79g | Carb: 39.60g.
Breakfast: Coffee with Cream, Water, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Schneider's Napoli Style Pepperettes, Snak Club Raw Almonds, Water, Metamucil Sugar Free Metamucil. Dinner: Poultry Gravy, Kraft Stove Top Chicken Flavor Stuffing Mix, Dasani Bottled Water (16.9 oz), Carrots, Turkey Meat, Brussels Sprouts. Snacks/Other: Food Lion Pork Rinds, Kroger Diet Pink Lemonade, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz), Celery. more...
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3643 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 15 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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unamoyer's weight history
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