Weigh In record (no journal entry) for 14 October 2014
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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3252 kcal
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Fat: 149.38g | Prot: 214.92g | Carb: 290.69g.
Breakfast: Turkey Bacon, Egg. Lunch: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Ball Park Smoked White Turkey Franks. Dinner: Kellogg's Special K Cracker Chips - Honey Barbeque, Pure Protein 100% Whey Protein - Vanilla Cream, Vegetable Beef Soup (Prepared with Water). Snacks/Other: General Mills Corn Chex Gluten Free, Sargento Light Mozzarella String Cheese, Crystal Farms Marble Jack Cheese, Chewing Gum (Sugarless), Caribou Coffee Northern Lite Latte (Large). more...
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2749 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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