Weigh In record (no journal entry) for 03 October 2022
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231.8 lb
Lost so far: 3.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1871 kcal
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Fat: 70.89g | Prot: 127.70g | Carb: 193.11g.
Breakfast: Whole Milk, Aunt Maple's Buttermilk Pancake & Waffle Mix, Great Value Large White Grade A Eggs. Dinner: Great Value Chick Peas (Garbanzos), Tyson Foods Grilled & Ready Chicken Breast Strips, Deutsche Kuche German Potato Blend, Deutsche Kuche German Cabbage Blend. Snacks/Other: Purely Inspired Collagen Peptides, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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3007 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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gaining 0.4 lb a week
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