Maria Harwood's Journal, 14 October 2014

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144.8 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 27.00g | Prot: 21.00g | Carb: 91.00g.   Breakfast: Chick-fil-A Bacon, Egg & Cheese Biscuit, Chick-fil-A Coke (Medium). more...

2585 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Driving - 4 hours, Desk Work - 16 hours, Sleeping - 3 hours and 9 minutes. more...