Weigh In record (no journal entry) for 13 October 2014
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1446 kcal
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Fat: 86.00g | Prot: 63.00g | Carb: 105.00g.
Breakfast: Dunkin' Donuts Glazed Donut, Jack in the Box Extreme Sausage Sandwich, Jack in the Box Ultimate Breakfast Sandwich. more...
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gaining 24.5 lb a week
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