Weigh In record (no journal entry) for 13 October 2014
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170.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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516 kcal
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Fat: 30.77g | Prot: 32.75g | Carb: 30.19g.
Breakfast: Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza. Lunch: Market Pantry Deli Swiss Cheese Slices, Mushrooms, Egg. more...
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losing 1.6 lb a week
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