Weigh In record (no journal entry) for 01 October 2022
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237.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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310 kcal
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Fat: 12.50g | Prot: 19.00g | Carb: 32.00g.
Breakfast: Market Pantry 8" Flour Tortilla, Atkins Dark Chocolate Royale Shake. more...
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losing 1.0 lb a week
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