Weigh In record (no journal entry) for 13 October 2014
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166.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1602 kcal
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Fat: 63.18g | Prot: 48.23g | Carb: 219.72g.
Breakfast: Shredded Wheat, Cinnamon, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Bananas. Lunch: Wild Blueberry Preserves, Whole Wheat Bread, Tap Water, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Tap Water, Cooked Spinach (from Fresh), Chicken Fried Rice. Snacks/Other: Super Premium Pumpkin Ice Cream, Dark Chocolate Almonds. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 6 hours. more...
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steady weight
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