Weigh In record (no journal entry) for 01 October 2022
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193.2 lb
Lost so far: 0 lb.
Still to go: 193.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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904 kcal
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Fat: 34.69g | Prot: 59.64g | Carb: 103.00g.
Breakfast: Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Publix Frozen Blueberries, General Mills Fiber One Bran cereal, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Classic Catalina Lite Dressing, Great Value Romaine Lettuce, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Bacon Crumbles. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Simply Nature Lightly Salted Popcorn. more...
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gaining 0.4 lb a week
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