Weigh In record (no journal entry) for 13 October 2014
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256.0 lb
Lost so far: 23.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2014:
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1457 kcal
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Fat: 109.64g | Prot: 77.81g | Carb: 38.42g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Water. Lunch: McCormick Imitation Bacon Bits, Metamucil Sugar Free Metamucil, Water, Marketside Roasted Chicken Breast, Kroger Finely Shredded Parmesan Cheese, Great Value Romaine Lettuce, Pepsi Diet Pepsi (Bottle), Caesar Salad Dressing. Dinner: Kraft Shake 'n Bake Original Chicken, Kraft Mayo, Bacon, Egg, Dasani Bottled Water (16.9 oz). Snacks/Other: Snak Club Raw Almonds, Philadelphia Original Cream Cheese, Celery, Dasani Bottled Water (16.9 oz), Schneider's Napoli Style Pepperettes. more...
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3560 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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