Maria Harwood's Journal, 13 October 2014

143.8 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 2.50g | Prot: 9.00g | Carb: 65.00g.   Breakfast: Panera Bread Cinnamon Swirl & Raisin Bagel. more...

2135 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 24 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...