Weigh In record (no journal entry) for 30 September 2022
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111.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1844 kcal
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Fat: 43.85g | Prot: 112.67g | Carb: 240.56g.
Breakfast: Sant'Orsola Mirtilli, Amo essere Biologico Fiocchi d'avena, Bellanca Cacao Amaro in Polvere, Prozis Organic Cacao Nibs, Lidl Albume d'uovo Pastorizzato, Prozis Burro di Arachidi. Lunch: Curtiriso Riso Basmati, Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne, Cavolo Cappuccio, Bennet Pomodori Piccadilly. Snacks/Other: Daily Bread Gallette Norvegesi Farro, Semi di Lino e Semi di Zucca, Activia Yogurt Naturale 0%, Weetabix Formelle di Frumento Integrale. more...
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losing 0.1 lb a week
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