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Woo hoo.. A big day today, within a kilo of goal weight and down a total of 10.4 kilos, -23 lbs. Gym today after school and looking at next week perhaps for reaching initial weight loss goal.
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182.1 lb
Lost so far: 12.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1193 kcal
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Fat: 37.24g | Prot: 124.71g | Carb: 108.75g.
Breakfast: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Wild Harvest Vegetable Broth, Vinegar, Celery, Ginger, Onions, Hokkaido Pumpkin. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher High Protein Bar, Seitenbacher Protein-Riegel. more...
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2885 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 7.7 lb a week
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