Weigh In record (no journal entry) for 12 October 2014
|
286.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2014:
|
1746 kcal
|
Fat: 139.35g | Prot: 97.81g | Carb: 31.01g.
Breakfast: Sweet'N Low Sweet'n Low, Great Value Powdered Creamer, Coffee, Byrne Dairy Half & Half. Lunch: Naturegg Eggs, Baby Spinach, Avocados , Carlini 100% Extra Virgin Olive Oil. Dinner: Dole Classic Iceberg Salad, Chicken Thigh, Great Eggs Large Egg Grade A, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Hidden Valley Original Ranch Dressing, Carlini 100% Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|