Weigh In record (no journal entry) for 12 October 2014
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1663 kcal
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Fat: 102.40g | Prot: 67.07g | Carb: 117.08g.
Breakfast: Trader Joe's Clover Honey, Egg, Bell Peppers, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Farmer John Classic Pork Links, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Smart Balance Original Buttery Spread. Dinner: McAlister's Deli French Dip Sandwich. more...
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gaining 28.0 lb a week
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