Weigh In record (no journal entry) for 12 October 2014
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166.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1552 kcal
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Fat: 53.57g | Prot: 47.52g | Carb: 220.67g.
Breakfast: Bananas, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon, Shredded Wheat. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Tap Water, Whole Wheat Bread, Bananas. Dinner: Coffee Bean Blast Ice Cream, Chicken Fried Rice, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Pumpkin Biscotti. more...
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1905 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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steady weight
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