Weigh In record (no journal entry) for 12 October 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1410 kcal
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Fat: 34.39g | Prot: 84.95g | Carb: 191.67g.
Breakfast: Bananas, Atkins Advantage Peanut Butter Granola Bar. Lunch: Great Value Instant Brown Rice, HEB Black Eyed Peas, Great Value Greek Nonfat Yogurt - Plain, Smucker's Sugar Free Concord Grape Jam. Dinner: Daisy Sour Cream, Weight Watchers Smart Ones Fajita Chicken (Smart Ones). Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Bananas. more...
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losing 10.1 lb a week
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