Weigh In record (no journal entry) for 11 October 2014
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173.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2014:
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1170 kcal
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Fat: 70.81g | Prot: 78.43g | Carb: 61.95g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Philadelphia Regular Cream Cheese, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Hard Salami. Dinner: Land O'Lakes Salted Butter, Hormel Real Bacon Bits 50% Less Fat, Schwan's MicroSteam Green Beans, Hellmann's Real Mayonnaise, The Biggest Loser Celery Sticks, Schwan's Diced Chicken Breast Meat. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Breyers Carb Smart Vanilla Ice Cream. more...
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losing 2.3 lb a week
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