Weigh In record (no journal entry) for 11 October 2014
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256.8 lb
Lost so far: 22.2 lb.
Still to go: 106.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2014:
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914 kcal
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Fat: 61.68g | Prot: 62.31g | Carb: 25.66g.
Breakfast: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Omega Smart Fish Oil, Equate Complete Multivitamin, Water. Lunch: Coffee with Cream, Snak Club Raw Almonds, Metamucil Sugar Free Metamucil, Water. Dinner: Celery, Black Pepper, Publix Green Bell Pepper, Egg, Bacon, Tanimura & Antle Green Onion, Dasani Bottled Water (16.9 oz), Cheddar Cheese, Valbest Chicken Breast. Snacks/Other: Coca-Cola Diet Coke, Dasani Bottled Water (16.9 oz), Philadelphia Original Cream Cheese, Celery. more...
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4067 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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