Weigh In record (no journal entry) for 09 June 2011
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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912 kcal
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Fat: 57.90g | Prot: 73.78g | Carb: 21.49g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: swiss cheese, salad, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: broccoli, pork chop. more...
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losing 8.4 lb a week
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