Weigh In record (no journal entry) for 09 June 2011
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1266 kcal
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Fat: 43.95g | Prot: 89.20g | Carb: 138.58g.
Breakfast: navel orange, Hearty Rye Bread, smart balance light. Lunch: weight watchers string cheese, pork, flatout light original, Guac my style, Organic Vegetarian Black Beans, cherry tomatoes. Dinner: broccoli, boneless skinless chicken breast. Snacks/Other: homemade chocolate chip cookie, oikos strawberry. more...
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losing 0.5 lb a week
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