priyab89's Journal, 09 June 2011

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Weigh In record (no journal entry) for 09 June 2011

196.0 lb Lost so far: 24.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:

1220 kcal

Fat: 27.50g | Prot: 49.00g | Carb: 197.00g. Breakfast: Chocolate Milk Shake. Lunch: 6" Buffalo Chicken. Dinner: pigeon pea. Snacks/Other: Fruit Snacks Mixed Fruit, Iced Coffee with Milk and Sugar. more...

2539 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 2.3 lb a week

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priyab89's Journal, 09 June 2011

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