Judyrose1997's Journal, 26 September 2022

Just straight out with Metabolism. Just keep on. Today was good.

152.3 lb Lost so far: 92.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

916 kcal

Fat: 70.53g | Prot: 56.49g | Carb: 12.81g.   Breakfast: Trident Sugarless Gum with Xylitol, Whole Foods Market Brazil Nuts, Beef Top Sirloin (Trimmed to 1/8" Fat), Aquafina Water (16.9 oz), Food Lion Original Pork Rinds, Coffee (Brewed From Grounds), Butter (Salted), Land O'Lakes Salted Butter, Peanut Butter. more...

1749 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...