Weigh In record (no journal entry) for 10 October 2014
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2200 kcal
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Fat: 135.48g | Prot: 94.77g | Carb: 155.99g.
Breakfast: Cinnamon, Farmer John Classic Pork Links, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Jalapeno Peppers, Bell Peppers. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kraft Mayo with Olive Oil, Trader Joe's Smoked Turkey Breast, Trader Joe's Reduced Sodium Turkey Breast, Kraft American Cheese Slice, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Doughnuts (Plain). more...
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gaining 17.5 lb a week
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