unamoyer's Journal, 10 October 2014

257.0 lb Lost so far: 22.0 lb.    Still to go: 107.0 lb.    Diet followed 100%.

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857 kcal

Fat: 61.30g | Prot: 45.89g | Carb: 34.55g.   Breakfast: Water, Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Snak Club Raw Almonds, Water, Metamucil Sugar Free Metamucil. Dinner: Kraft Mayo, Cauliflower, Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, 7UP Diet 7UP (Can), Dasani Bottled Water (16.9 oz). Snacks/Other: Cheddar Cheese, Celery, HEB Traditional Hummus, Publix Green Bell Pepper, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke. more...

3574 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...