Weigh In record (no journal entry) for 08 June 2011
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1049 kcal
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Fat: 26.31g | Prot: 58.63g | Carb: 143.67g.
Breakfast: J.J. BLT, Oranges, Boneless Pork Chop, Raisin Nut Bran Cereal, Reduced Fat Milk. Lunch: Light Fat Free Strawberry Orange Sunrise Yogurt. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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losing 3.5 lb a week
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