wakamiya's Journal, 10 October 2014

180.8 lb Lost so far: 10.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1712 kcal

Fat: 48.21g | Prot: 88.98g | Carb: 232.54g.   Breakfast: Green Tea, Boiled Egg, Rice Pudding. Lunch: Eggplant, Trader Joe's Thai Red Curry Sauce, Chicken Breast, Brown Rice, Fig, Powerbar (Fortified High Energy Bar). Dinner: White Bread, Beef Barley Soup, Cottage Cheese, Calavo Avocado. more...

2557 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...