Weigh In record (no journal entry) for 08 June 2011
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130.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1473 kcal
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Fat: 28.31g | Prot: 198.64g | Carb: 97.97g.
Breakfast: true protein BCAA mix, mixed berries frozen, steel cut oats, egg whites. Lunch: spinach, boneless skinless chicken breast. Dinner: skim milk, minced onion, campbell's tomato soup, ground beef, salt, rice, minced onion, ground beef, salt, rice, minced onion, campbell's tomato soup, ground beef, salt, rice, baby carrots, elbow macaroni . Snacks/Other: amplified wheybolic, vitamin d, iron pill, vitapack. more...
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losing 14.0 lb a week
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Alisonb1976's weight history
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