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Gained a fraction, no surprise given yesterday's large loss. Kept the calories low and had plenty of exercise, but didn't sleep too well. More of the same today plus Gym..
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1164 kcal
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Fat: 39.36g | Prot: 88.35g | Carb: 100.84g.
Breakfast: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Onions, Cherry Tomatoes, Pork Steak or Cutlet. Dinner: Pacific Natural Foods Organic Vegetable Broth, White Potatoes (Flesh and Skin), Leeks. Snacks/Other: Seitenbacher High Protein Bar. more...
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2945 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 9 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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