Prettiness's Journal, 24 September 2022

238.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1022 kcal

Fat: 35.00g | Prot: 71.50g | Carb: 113.50g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Miss Vickie's Jalapeño Potato Chips, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: ReliOn Glucose Tablets, Metamucil Fiber Gummies. more...

3794 kcal

Activities & Exercise: Housework - 10 minutes, Sitting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours and 30 minutes. more...