Weigh In record (no journal entry) for 09 October 2014
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257.4 lb
Lost so far: 21.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1103 kcal
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Fat: 78.36g | Prot: 63.60g | Carb: 36.60g.
Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin, Coffee with Cream. Lunch: Kraft Extra Sharp Cheddar Cheese, Metamucil Sugar Free Metamucil, Water, Mixed Salad Greens, Ranch Salad Dressing. Dinner: Jell-O Sugar Free Cherry, Dasani Bottled Water (16.9 oz), 7UP Diet 7UP (Can), Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Valbest Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Prego Pizza Sauce, Pizza Cheese, Wegmans Mushrooms, Pepperoni, Coca-Cola Diet Coke. more...
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4076 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sitting - 12 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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