Weigh In record (no journal entry) for 09 October 2014
|
204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
2126 kcal
|
Fat: 131.91g | Prot: 73.51g | Carb: 157.70g.
Breakfast: Knott's Berry Farm Boysenberry Preserves, Bell Peppers, Jalapeno Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Farmer John Classic Pork Links. Lunch: Jack in the Box Sourdough Jack. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|