Weigh In record (no journal entry) for 09 October 2014
|
195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
450 kcal
|
Fat: 20.00g | Prot: 23.00g | Carb: 45.00g.
Lunch: Wegmans Spinach Ricotta Calzone. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve hull's weight history
|