SkellyShelly's Journal, 09 October 2014

225.5 lb Lost so far: 13.5 lb.    Still to go: 50.5 lb.    Diet followed 100%.

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2014 kcal

Fat: 125.83g | Prot: 128.53g | Carb: 106.15g.   Breakfast: Bananas, Egg, Ground Pork, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wegmans Sliced Baby Bella Mushrooms (Crimini). Lunch: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Avocados, Tomatoes, Kale, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Smithfield Thick Cut Bacon, Antioxidant Fusion. Dinner: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Longhorn Steakhouse Grilled Fresh Rainbow Trout. Snacks/Other: Skinny Pop Popcorn. more...

4291 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Standing - 3 hours and 45 minutes, Housework - 1 hour, Resting - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour and 30 minutes. more...