Weigh In record (no journal entry) for 09 October 2014
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143.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2412 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 16 hours, Sleeping - 3 hours and 35 minutes. more...
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losing 12.6 lb a week
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Maria Harwood's weight history
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