Weigh In record (no journal entry) for 23 September 2022
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123.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1856 kcal
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Fat: 73.47g | Prot: 105.04g | Carb: 235.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Cinnabon Cinnamon Marble Pound Cake, Fiber One 70 Calories Brownie. Lunch: Double R Ranch Beef Franks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Indulgent Trail Mix, Fiber One 70 Calories Brownie, Seattle Sourdough Baking Company Sandwich Rounds, Kraft Light Mayonnaise. Dinner: Fiber One 70 Calories Brownie, Golden Delicious Apples, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Entenmann's Pumpkin Loaf Cake, Equate High Performance Protein Shake - Chocolate. more...
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losing 0.9 lb a week
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 Comments
congratulations to you Crystaljo74
23 Sep 22 by member: buenitabishop
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24 Sep 22 by member: ginome
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Nice job maintaining your weight loss!!
24 Sep 22 by member: StormsGirl
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