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I haven't lost much actual weight but for the first time I felt fit and toned! Have def noticed muscles in arms from circuit training and feel less bloated. Mentally feeling so much better... Confident again! It's amazing the difference 2.5 weeks in. After last week, not really losing weight I felt guilty for not trying harder and having a lot of drinks if the weekend, but I'm glad I chose to just continue on as if I was starting from scratch again rather than give up. It's nearly a habit now to exercise at least an hour every day and watch what I eat
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145.7 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1495 kcal
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Fat: 33.07g | Prot: 55.38g | Carb: 253.25g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Wattle Valley Wholegrain Soft Wraps, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: White Rice, Chicken Breast Meat (Fried, Cooked), Bananas, Birds Eye Stir Fry Vegetables. Snacks/Other: Pink Lady Apples, Bananas, Spice Cake with Icing, Banana Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Muffin Break Macaroons, Lindt Coconut Intense. more...
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2339 kcal
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Activities & Exercise:
Football - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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